The first thing you want to know, before following a weight loss program, is who the author is. Fat Burning Furnace (FBF) was created by Rob Poulos and his wife Kalen Poulos. Rob Poulos is an american fitness specialist. He has often writing about health, fitness, and weight loss. The program described in FBF is the same program Rob used personally to lose more than 40 pounds. Rob and Kalen then suggested their program to clients and friends who went on to achieve excellent results. With such a successful program, the duo decided to share it with the world by creating a website, writing an eBook, and packaging it as a complete weight loss program. The program was so effective they named it “Fat Burning Furnace”.
The FBF system is 158-page long, plus a comprehensive appendix of meal plans, recipes, schedules, etc… The main goal of Fat Burning Furnace is fat loss, but following the program will also improve muscle tone, health, and energy.
The basic principle on which FBF is based is the increase of the metabolic rate. Poulos explains that simply lowering calorie intake only results in slowing down your metabolic rate which leads to weight loss plateaus, on top of constant hunger, and recurrent cravings. Cutting on calories is not a long term solution to weight loss.
In FBF, you will find detailed exercises and nutrition program to increase your metabolism, which results in more calories burned, even when resting. Imagine burning more calories during your sleep than you ever did before. That is the beauty of the Fat Burning Furnace program. Cutting calorie intake is a minor part of the FBF system. The program is designed to gradually increase your metabolic rate through a structured set of workout programs and a nutrition program which complements the workout.
The main benefit of increasing your metabolism is that you do not need to decrease your daily calorie intake to lose weight. You will burn extra calories, have more energy, and burn more fat. If you cut on your calorie intake you will lose weight even faster, but it is not required!
The workout programs in FBF are short, efficient 30 minutes workouts. No need for special equipement, elliptic trainers, stationary bikes or any other expensive piece of equipment. Don’t even think about long, straineous cardio workouts. The short half-hour workouts are complete body workout maximize metabolic rate increase, with beneficial residual effects, such as: increased flexibility, muscle toning, strength, resistance.
In the eBook, each exercise is explained in details, with accompanying pictures. If you opted for the optional video program, each exercise is demonstrated in the video.
The FBF system also has a section for seniors, and for beginners. So everyone can get that “beach body” by burning fat and building a little lean muscle.
Most weight-loss programs focuse on the 3 well-known macro-nutrients: carbs, protein, and fat. FBF focuses on micro-nutrients: vitamins and minerals. These nutrients are what our body uses to perform its best and to burn unnecessary fat in a natural way.
Fat Burning Furnace guide you in choosing the right type of food, those that contain the right micro-nutrients, instead of forcing you to measure carbs, protein, and fat intake and cutting where there are excesses. Eating the right food will leave you satisfied and will make sure your body is functionning as efficiently as possible, burning as much fat as possible with any effort from your part.
If you’re not the creative part, Poulos provides detailed meal plans, with recipes, so you don’t have to search or invent your own recipes which contain the right food, with the right vitamins and minerals. Rob also suggests some tips and tricks to avoid cooking with more fat than required to cook tasty meals.
Things we like about Fat Burning Furnace:
– Short workout
– No gym membership or special equipment required
– Every exercise is clearly explained
– No need to cut on your calorie intake
– Meal plans and recipes provided
– Great email support
– Program applies to men and women, all age
– Weight loss system provided benefial residual effects (energy, muscle toning, health improvement)
Things we don’t like about Fat Burning Furnace:
– Rob suggests his favorite vitamin brand several times (one time is enough)
– Videos cost extra
– Physical version costs extra over Digital version